SCHEDULE - June 2015

Saturday, June 27

Vinyasa Flow

8:30a - 9:30a

Level 1-2

Long Pond (across from the Village Inn)

Thursday, July 2

Sol Flow

8:30a - 9:30a

All Levels

Long Pond (across from the Village Inn)

Saturday, July 4

Vinyasa Flow

8:30a - 9:30a

Level 1-2

Long Pond (across from the Village Inn)

Thursday, July 9

Sol Flow

All Levels

Long Pond (across from the Village Inn)

Saturday, July 11

Vinyasa Flow

Level 1-2

Long Pond (across from the Village Inn)

Thursday, July 16

Sol Flow

8:30a - 9:30a

All Levels

Long Pond (across from the Village Inn)

Saturday, July 18

Vinyasa Flow

8:30a - 9:30a

Level 1-2

Long Pond (across from the Village Inn)

Heather Pena

Heather Pena

Heather Pena

Heather Pena

Heather Pena

Heather Pena

Heather Pena

Class

Teacher

Time

Level

Location

Date

Vinyasa Flow
Saturdays, 8:30a - 9:30a

 

This elegant style of Hatha Yoga seamlessly synchronizes breath and movement. Typically in a Vinyasa Class each yoga posture flows one into the next with shorter periods of holding. Less emphasis on alignment and more emphasis is placed on connecting each movement with breath. These classes feel very fluid and can create more of a physical experience however, Vinyasa Flow is in effect a moving prayer, or meditation in motion.  Builds heat, endurance, flexibility, strength, and concentration.  Please bring plenty of water.  Not recommended for the absolute beginner.

Class Desriptions

Sol Flow
Thursdays, 8:30a - 9:30a

 

Sol (Sun) Flow will move through Surya Namaskar (Sun Salutations) in full prostration as an offering to nature around us.  Awaken your senses and start your day by greeting the sun on Long Pond in this mindful and gentle practice.  Meditation, Pranayama (healing breath), Rhythmic Movement (Asanas), Sound Healing (Chanting/Mantra) are incorporated in this practice in order to heal and balance the mind, body, and spirit.  This class is perfect for the absolute beginner student, curious pratictioner and anyone seeking a more grounding and mindful morning practice.  Please bring plenty of water.  All Levels

Take a Swim in the Lake After Class!

 

One of the benefits to practice outoors on Long Pond is you can take a swim after class.  The dock is in -- so bring your swim wear!

Questions?

 

Email Heather Pena at villageinnandyoga@gmail.com

Cost

 

Classes are open to the public at $10.00 / class.  Mats for use during class available to rent for $1.00.  Classes are held for 60 minutes.

 

Guets staying at the inn are welcome to attend scheduled yoga sessions at no cost, however donations are always welcome.

 

Please arrive 15 minutes early to complete a new student and waiver form.

 

No water is provided, please bring your own.

8:30a - 9:30a

8:30a - 9:30a

Thursday, July 23

Sol Flow

Heather Pena

8:30a - 9:30a

All Levels

Long Pond (across from the Village Inn)

Saturday, July 25

Vinyasa Flow

Heather Pena

8:30a - 9:30a

Level 1-2

Long Pond (across from the Village Inn)

Thursday, July 30

Sol Flow

Heather Pena

8:30a - 9:30a

All Levels

Long Pond (across from the Village Inn)